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March 24, 2026
脂肪zhīfáng(zhi1fang2)
脂肪 (zhīfáng) refers to fat, which can be found in both animals and plants, and is an essential nutrient in the diet. It is commonly discussed in contexts related to health and nutrition, particularly in discussions about body composition and dietary choices. Understanding this term is crucial for engaging with topics on weight management and healthy eating.
Frequency#6297DifficultyHard
Cultural Note
In Chinese cuisine, fat is often appreciated for its flavor-enhancing properties, particularly in traditional dishes where it contributes to richness and texture. The concept of balancing fat in the diet is important in health discussions, reflecting a broader awareness of nutrition in Chinese culture.
Memory Tip
Think of 脂 (zhī) as 'grease' and 肪 (fáng) as 'flame.' Imagine cooking with greasy oil that catches fire, which represents how fat can be both a source of energy and a potential health concern. The character 脂 combines the radical for meat (肉) on the left, reminding you that fat comes from animal sources, while 肪 suggests something that 'fatten' or adds weight.
Meanings of 脂肪
zhīfáng(zhi1fang2)
1fat (in the body, in a plant, or in food)
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About 脂肪
脂肪Simplified
—Strokes
—Radical
名词míngcínoun (n.)Part of Speech
#6297Frequency Rank
HSK 2.0L6HSK 3.0L6AdvancedBCT✓CEFRC2
Podcast: 脂肪
Podcast: 脂肪
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AI Study Notes for 脂肪
Quick Contrast
脂肪 (zhīfáng) vs 油脂 (yóuzhī) — use 脂肪 for a focus on fat as a nutrient, while 油脂 emphasizes fats and oils in cooking or food preparation.
Memory Mnemonic
Think of 脂 (zhī) as 'grease' and 肪 (fáng) as 'flame.' Imagine cooking with greasy oil that catches fire, which represents how fat can be both a source of energy and a potential health concern. The character 脂 combines the radical for meat (肉) on the left, reminding you that fat comes from animal sources, while 肪 suggests something that 'fatten' or adds weight.
Usage Notes
脂肪 is typically used in both formal and informal contexts, especially in health-related discussions. A common mistake is confusing it with other types of fats or oils, such as 油 (yóu), which refers specifically to cooking oils. Be mindful of tone errors; using the wrong tone can change the meaning entirely.
HSK Study Tips
As an HSK Level 6 word, 脂肪 connects with other health-related vocabulary like 营养 (yíngyǎng, nutrition) and 卡路里 (kǎlùlǐ, calorie). Focus on the nutritional discussions where this term appears, and practice using it in context with associated terms to deepen understanding.
Cultural Note
In Chinese cuisine, fat is often appreciated for its flavor-enhancing properties, particularly in traditional dishes where it contributes to richness and texture. The concept of balancing fat in the diet is important in health discussions, reflecting a broader awareness of nutrition in Chinese culture.
Common Mistakes
Learners often confuse 脂肪 with 胆固醇 (dǎngùchún, cholesterol), thinking they are interchangeable. Remember, 脂肪 refers specifically to fat, while 胆固醇 is a type of fat found in the blood.
AI-enhanced 2026-03-24
Pronunciation of 脂肪
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Grammar Patterns of 脂肪
脂肪 functions as a noun — it names a person, place, thing, or concept. Place it as a subject before the verb (主+谓) or as an object after the verb (谓+宾). Most Chinese nouns require a measure word between the number and the noun (e.g. 一个/三本). The example sentences below show it in action, with practice buttons (Listen, Practice Writing, Practice Speaking) on every line.
Exercise 1 of 4
Complete the Sentence
不断有人提醒我们要减少____的摄入量。
We are constantly being reminded to cut down our fat intake.
Example Sentences for 脂肪 (10)
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1
不断有人提醒我们要减少脂肪的摄入量。
bù duàn yǒu rén tí xǐng wǒ mén yào jiǎn shǎo zhī fáng de shè rù liáng。
We are constantly being reminded to cut down our fat intake.
The body is made up primarily of bone, muscle, and fat.
5
我们的骨髓中含有小球状的脂肪。
wǒ mén de gǔ suǐ zhōng hán yǒu xiǎo qiú zhuàng de zhī fáng。
Our bone marrow contains fat in the form of small globules.
6
医生叫他不要吃高脂肪的食物.
yī shēng jiào tā bù yào chī gāo zhī fáng de shí wù.
The doctor told him to stay away from fat food.
7
过量食用的红肉中脂肪和卡路里含量很高。
guò liáng shí yòng de hóng ròu zhōng zhī fáng hé kǎ lù lǐ hán liáng hěn gāo。
Red meat, eaten to excess, is very high in fat and calories.
8
女性的身体内脂肪与水分的比例往往更高。
nǚ xìng de shēn tǐ nèi zhī fáng yǔ shuǐ fēn de bǐ lì wǎng wǎng gēng gāo。
Women's bodies tend to have a higher proportion of fat to water.
9
希腊酸奶比高脂浓奶油所含脂肪要少得多。
xī là suān nǎi bǐ gāo zhī nóng nǎi yóu suǒ hán zhī fáng yào shǎo dé duō。
Greek yogurt contains much less fat than double cream.
10
理想情况下，人们应食用比现在少得多的脂肪。
lǐ xiǎng qíng kuàng xià， ， rén mén yīng shí yòng bǐ xiàn zài shǎo dé duō de zhī。
People should, ideally, eat much less fat.
Cultural Notes for 脂肪
🏮Cultural insight
In Chinese cuisine, fat is often appreciated for its flavor-enhancing properties, particularly in traditional dishes where it contributes to richness and texture. The concept of balancing fat in the diet is important in health discussions, reflecting a broader awareness of nutrition in Chinese culture.
Frequently Asked Questions about 脂肪
脂肪 refers to fat in a broader sense, including body fat and dietary fat, while 油 specifically refers to oils used in cooking.
You can say '这道菜的脂肪含量很高' (This dish has a high fat content).
Not necessarily; 脂肪 is essential for the body in moderation, as it provides energy and supports cell function.
